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  • Q1- Why processed/ table sugar is harmful for diabetics ?

    Ans- Processed sugar is unhealthy for people living with type 1 or type 2 diabetes as it spikes blood insulin level as sugar has very high glycemic index.

  • Q2- Why is processed/ table sugar bad for weight watchers?

    Ans- You gain weight when you take in more calories than your body needs, Sugary foods and drinks contain a lot of calories making you put on weight.

  • Q3- What is low Glycemic Index ?

    Ans- The Glycemic Index (GI) is a rating system of foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten. Lower the Glycemic Index the better it is.

  • Q4- Is sweetener like Honey & Jaggery suitable for diabetics?

    Ans- Jaggery & Honey is not a good option for diabetic patients as both have a very high glycemic Index.

  • Q5- Which sweetener we use at House of No Sugar?

    Ans- We use predominantly Erythritol & Stevia, which has zero Glycemic Index and zero calories, it is considered to be the safest sugar substitute for diabetes and weight watchers.